Mindfulness
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Our Mindfulness Programme – 2025
Courses and events take place each Spring and Autumn Semester. Register to receive updates.
Tune up your mind for successful study and student life. QMUL offers Mindfulness training to students, and staff, who want to thrive, rather than just survive, at university.
The evidence of the benefits of Mindfulness is growing all the time. You can watch a short video explaining mindfulness HERE >>
St Benet’s offers this free programme each Spring and Autumn semester. Register your interest to receive information on courses, events and how to reserve a place.
“This course lead by Bob was extremely valuable in instilling knowledge and skills needed for a good meditation practice. We were able to come as we are and learn to accept ourselves in the practice meeting ourselves with an nonjudgmental lens. I was able to grow my practice and will continue to use the skills learned to cope with the stress of school life” (LS-2023)
Autumn 2025
Available all year
Originally created for the 4 week Stress Less Study with Mindfulness course, these resources are now freely available to all staff and students.
- Guided meditations to support study and revision
- Guided meditations for pre-exam stress
- Procrastination info and practices
- Tools to manage anxiety during exams
- A beginners guide to using audio practices
- 5 essential Mindfulness practices
- 5 short podcasts on Mindfulness and study
To gain immediate access go to Home and request your password.
- 10-20 Minute guided mindfulness practice
- In-Person, Online or Hybrid
- For QMUL staff, leaders and managers
- Request using button below
Adding a dose of Mindfulness to your online business meetings can really aid attention and participation. With so many things on our minds fully engaging with new activities can be very challenging.
This year we are making available, to QMUL staff, short (10-20 min) mindfulness sessions to add on to your existing meetings and events.
“Thanks for a great session yesterday which students both enjoyed and found useful. IFY students have a particularly hectic timetable and are constantly being bombarded with information, so it was great to give them an introduction to mindfulness”
Will Hutton – QMUL
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Procrastination Boot Camp (NEW!)
If you struggle with getting down to study, Vuong Ngo (Student Wellbeing Adviser), is leading a innovative Boot Camp this semester. A science and mindfulness based approach. Register your interest – scan the QR Code
